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Taking A Dive

Brad Kahlefeldt


AKA: Sticksy
DOB: 27 July 1979
Height: 183cm
Nationality: Australian
Lives: Gold Coast/Wagga Wagga
Fave Food: Banana pancakes

 

Brad Kahlefeldt currently ranks as one Australia’s best ever triathletes. He has won Commonwealth gold, podiumed over 20 times and is a three time World Champion medallist. He recently fought through illness post San Diego, remaining positive every step of the way and is now ready to take on the Olympics.


BRAD'S FAVOURITE SWIM SESSION

WARM UP

600m freestyle / 400m pull / 200m kick

MAIN SET

8 x 50m: 25m hard, 25m recovery
6 x 400m with 20 seconds rest between
Finish the main set off with a few sprints for speed

COOL DOWN

Finish up with some laps using fins/snorkel/finger paddles for technique

CONTACT

Facebook BRAD.KAHLEFELDT

Twitter@gosticky

www.bradkahlefeldt.com



 

 

   



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By Anonymous     Posted 1/1/0001 7:00:00 PM