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Swim ThumbTransition with Michelle Bremer
Power Up New Zealand native and former physiotherapist Michelle Bremer began racing as a professional in August 2011 and won Ironman Western Australia later that year. Here, she shares a powerful swim session.   Michelle’s training session Warm up: 600m
Brad Kahlefeldt THUMBTaking A Dive
AKA: Sticksy DOB: 27 July 1979 Height: 183cm Nationality: Australian Lives: Gold Coast/Wagga Wagga Fave Food: Banana pancakes   Brad Kahlefeldt currently ranks as one Australia’s best ever triathletes. He has won Commonwealth gold, podiumed over 20 times and is
Emma Jackson THUMBWater Workout
AKA: Em, Jacko, Sleepy DOB: 20 August 1991 Height: 162cm Nationality: Australian Born: Brisbane, AUS Fave Discipline: Run   Emma’s passion for sport began in the swimming pool at the age of six. This experience gave her an early insight
Karen Smyers THUMBSessions from Kona Champs: The Long Haul
DOB: 1 September 1961 Nationality: American Born: Corry, Pennsylvannia Lives: USA Career Highlight: Three-time Ironman World Champion (1990, 1995 & 1996), 2009 Triathlon Hall of Fame   Three-time World Ironman Champ Karen Smyers has come back from two serious accidents