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22.1_Trigger_Happy_200px.jpgTRIGGER HAPPY
    You may have heard the words ‘dry needling’ being used around your training squads recently and are wondering what all the fuss is about. Toby Glennon from SportsMyo has some answers. Dry needling is the term used for
22_1_Getting_to_Kona_200px.jpgGetting To Kona - The Framework
  Inspired by Kona? Keen to join the ranks of athletes who battle it out on the Big Island? Coach, Kristian Manietta, shares his wisdom. You have big aspirations to punch that ticket to the Big Island. It’s an admirable
21.5_Clinic_swimmer_200px.jpgThe Art Of Training
Often when we’re training or racing, we become so focused on technique and speed that we forget about the greatest tool at our disposal: our breath. Pete Lever of TriSpecific talks us through some beneficial breathing habits for the swim,
20.7_Program_Performance_200px.jpgProgramming Your Performance
As triathletes we are all concerned with increasing our performance, but how far you get in this sport may be more in your control than you think. When it comes to triathlon, genetics only matter when all else is equal.
Performance_20.6_Thumb_200px.jpgBEHAVIOUR CHANGE
You can’t change the weather or your fellow competitors, but you can change your behaviour. Kristian Manietta explains why looking within is the best way to achieve your goals. You can’t control the outcome. What you can do, however, is
Mind Games THUMBMind Games
You can train hard and often, but your biggest improvement will most likely come from venturing within. Kristian Manietta reveals how you can develop your mental game. You’ve heard it countless times, and maybe the saying has even passed your
Post Ironman Recovery THUMBPost Ironman Recovery
You’ve just completed a pretty big race, or you are about to. You’ve spent months developing sweat equity for your big day so you can race to your potential (or simply finish). For some, Ironman is a one-time bucket list
What to eat THUMBWhat to Eat And When
  Tailoring Your Diet for Maximum Performance   There are so many contradictory theories about the perfect training diet, how do you choose the best one for you? On the start line of any triathlon you will see a lot