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Tri20.9_TransitionBike_200px.jpgCycling session with Pete Jacobs
Power On 2012 World Ironman Champion Pete Jacobs shares his self-devised strength building cycle session. A couple of weeks ago I made up a session to incorporate some strength and tempo efforts. On a gentle gradient (I used the hill
Luke McKenzie ThumbTransition with Luke McKenzie
Gear Up For Race Day A triathlete from an early age, Luke McKenzie currently divides his training time between Queensland’s Noosa Heads and the USA. He has raced in Busselton numerous times and placed third at Ironman Western Australia in
Michellie Jones THUMBSessions from Kona Champs: Iron Guide
AKA: MJ DOB: 6 September 1969 Height: 180cm Nationality: Australian Lives: San Diego, California Career Highlight: 2006 Ironman World Champion   She’s been called the best athlete in the world, male or female, and with wins across every distance – including a
Courtney Atkinson THUMBRiding For Gold
AKA: Akco DOB: 15 August 1979 Height: 176cm Nationality: Australian BORN: Mackay, QLD Lives: Gold Coast, QLD   Courtney Atkinson took up triathlon at the age of 15 and the following year won his first junior national title. In 2012
Erin Densham THUMBFast And Flexible
AKA: Buttons DOB: 3 May 1985 Height: 165cm Nationality: Australian Lives: Melbourne, AUS Biggest vice: Procastinating   Erin Densham is one determined lady having already represented Australia in 2008 in the Beijing Olymjpics. Add to that the titles of U23